artichoke & red onion omelette

The recipe is Vegetarian, gluten free & wheat free and protein packed for muscle building.

Recipe serves 1 large 2 small sizes

  • 10g Butter
  • 1/2 Red onion finely sliced or Diced
  • 1 Artichoke heart quartered & chopped
  • 1 tsp Lemon juice
  • 3 Eggs broken and mixed with pinch salt & pepper
  • 30g Raclette or Gruyere strong cheese grated
  • Hand a hand full flat leaf Parsley Chopped

Method

  1. Most important use a not stick pan
  2. Melt butter on large pan high heat , make sure not to burn fry artichokes & red onions together
  3. Shallow fry until soft, then add lemon juice, dissolve into vegetables takes 1 minute
  4. Add beaten eggs and stir into mix make sure cover all the pan bottom by lifting & circling 1-2 minutes
  5. Pre heat grill add cheese on top and grill for 3 minutes, remove from grill sprinkle with parsley and serve.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


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