Artichoke & red onion omelette

The recipe is Vegetarian, gluten free & wheat free and protein packed for muscle building.

Recipe serves 1 large 2 small sizes

• 10g Butter
• 1/2 Red onion finely sliced or Diced
• 1 Artichoke heart quartered & chopped
• 1 tsp Lemon juice
• 3 Eggs broken and mixed with pinch salt & pepper
• 30g Raclette or Gruyere strong cheese grated
• Hand a hand full flat leaf Parsley Chopped

Method

1. Most important use a not stick pan
2. Melt butter on large pan high heat , make sure not to burn fry artichokes & red onions together
3. Shallow fry until soft, then add lemon juice, dissolve into vegetables takes 1 minute
4. Add beaten eggs and stir into mix make sure cover all the pan bottom by lifting & circling 1-2 minutes
5. Pre heat grill add cheese on top and grill for 3 minutes, remove from grill sprinkle with parsley and serve.