protein sources

Good sources of protein

Chick peas    100g

Kidney beans   100g

Beans         100g

Lentils        100g


All equals 10grams of protein


Milk     200ml

Cheese    40g


7 grams of protein


Peanuts  50g

Nuts   50g

Pumpkin seeds  50g


12 grams of protein

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

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