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Protein sources

Posted by Rene on

Good sources of protein

Chick peas    100g

Kidney beans   100g

Beans         100g

Lentils        100g


All equals 10grams of protein


Milk     200ml

Cheese    40g


7 grams of protein


Peanuts  50g

Nuts   50g

Pumpkin seeds  50g


12 grams of protein


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