Protein sources

Good sources of protein

Chick peas    100g

Kidney beans   100g

Beans         100g

Lentils        100g

                    

All equals 10grams of protein
 

Milk     200ml

Cheese    40g

  

7 grams of protein
 

Peanuts  50g

Nuts   50g

Pumpkin seeds  50g

  

12 grams of protein
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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Easy to swallow

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St Johns Wort Extract tablets 1000mg

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Omega 3 Fish Oil 1000mg Softgel Capsules

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