Protein sources

Good sources of protein

Chick peas    100g

Kidney beans   100g

Beans         100g

Lentils        100g

                   

All equals 10grams of protein

 

Milk     200ml

Cheese    40g

 

7 grams of protein

 

Peanuts  50g

Nuts   50g

Pumpkin seeds  50g

 

12 grams of protein

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