| Vitamin | Source | Involved with |
| A Retinol or carotene | Liver, dairy produce, eggs, carrots & green leaf veg | Visual processes, connective tissue, skin |
| B1 Thiamin | Meat, whole grains, legumes & nuts | Carbohydrate metabolism, CNS function |
| B2 Riboflavin | Liver, dairy produce, meat, cereal | Carbohydrate metabolism, Vision & skin |
| B6 Pyridoxin | Meat, fish, green leaf veg, legumes & whole grains | Protein metabolism, red blood cell formation, CNS function |
| B12 Cyanocobalamin | Meat, fish & dairy produce | Red blood cell formation & CNS function |
| Niacin | Liver, meat, fish , nuts & cereal products | Carbohyrate and fat metabolism |
| Folic acid | Liver, legumes, green leaf veg | Regulates growth of cells incudling red blood cells |
| C Ascorbic acid | Grenn leaf veg, fruit, potatoes & white bread | Connective tissue, iron, healing infection, absorption/,metabolism |
| D Calciferols | Dairy produce, sunlight on skin | Calcium meatbolism, bones & teeth |
| E tocopherols | Vegetable oils, liver, green leaf veg, dairy produce & whole grains | Protects vitamins A & C and protects form fatty acids from destruction in body ( anti-oxidant) |
| K | Grenn leaf veg & liver | Prevents clotting of blodd &increases fat digestion |
Vitamins
Disclaimer
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
