| Vitamin | Source | Involved with |
| A Retinol or carotene | Liver, dairy produce, eggs, carrots & green leaf veg | Visual processes, connective tissue, skin |
| B1 Thiamin | Meat, whole grains, legumes & nuts | Carbohydrate metabolism, CNS function |
| B2 Riboflavin | Liver, dairy produce, meat, cereal | Carbohydrate metabolism, Vision & skin |
| B6 Pyridoxin | Meat, fish, green leaf veg, legumes & whole grains | Protein metabolism, red blood cell formation, CNS function |
| B12 Cyanocobalamin | Meat, fish & dairy produce | Red blood cell formation & CNS function |
| Niacin | Liver, meat, fish , nuts & cereal products | Carbohyrate and fat metabolism |
| Folic acid | Liver, legumes, green leaf veg | Regulates growth of cells incudling red blood cells |
| C Ascorbic acid | Grenn leaf veg, fruit, potatoes & white bread | Connective tissue, iron, healing infection, absorption/,metabolism |
| D Calciferols | Dairy produce, sunlight on skin | Calcium meatbolism, bones & teeth |
| E tocopherols | Vegetable oils, liver, green leaf veg, dairy produce & whole grains | Protects vitamins A & C and protects form fatty acids from destruction in body ( anti-oxidant) |
| K | Grenn leaf veg & liver | Prevents clotting of blodd &increases fat digestion |
vitamins
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