Vitamins

Vitamin Source Involved with
A  Retinol or carotene Liver, dairy produce, eggs, carrots & green leaf veg Visual processes, connective tissue, skin
B1  Thiamin Meat, whole grains, legumes & nuts Carbohydrate metabolism, CNS function
B2 Riboflavin Liver, dairy produce, meat, cereal Carbohydrate metabolism, Vision & skin
B6 Pyridoxin Meat, fish, green leaf veg, legumes & whole grains Protein metabolism, red blood cell formation, CNS function
B12 Cyanocobalamin Meat, fish & dairy produce Red blood cell formation & CNS function
Niacin Liver, meat, fish , nuts & cereal products Carbohyrate and fat metabolism
Folic acid Liver, legumes, green leaf veg Regulates growth of cells incudling red blood cells
C  Ascorbic acid Grenn leaf veg, fruit, potatoes & white bread Connective tissue, iron, healing infection, absorption/,metabolism
D  Calciferols Dairy produce, sunlight on skin Calcium meatbolism, bones & teeth
E  tocopherols Vegetable oils,   liver, green leaf veg, dairy produce & whole grains Protects vitamins A & C  and protects form fatty acids from destruction in body ( anti-oxidant)
K Grenn leaf veg & liver Prevents clotting of blodd &increases fat digestion
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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