Healthy Recipes -

Augbergine, roasted capsicum & caramelized garlic salad.

Gluten free, vegetarian, nut free, vegan & dairy free

Recipe serves 2-4

  • 2 large Aubergines
  • 2 Red Capsicums
  • 4 Garlic
  • 50ml Red wine
  • 1tbsp Red Wine Vinegar
  • 20 g Sugar
  • 20ml Olive oil
  • 75g Rocket
  • 15g Fresh Parsley
  1. Method
  2. Turn oven on pre heat 180 c
  3. Prepare aubergines & capsicums, slice Aubergine length ways aim to get 6 slices drizzle with oil in and place in oven 4 minutes remove turn over repeat on other side.
  4. With capsicum remove 4 sides and bottom then place on tray with aubergine drizzle with oil and roast for 8 minutes.
  5. Dust with a pinch of salt and pepper on both before popping in the oven.
  6. Once in oven start with the garlic, heat pan and slice the garlic in fine shavings. Add oil pan then add garlic with some red wine and Red wine Vinegar.
  7. Start to reduce the add sugar and caramelize garlic.
  8. When aubergiunes are ready leave cool on side, once chilled remove skin from capsicums and slice.
  9. Combine all together on plate.Finish with herbs and dressing.

Leave a comment

Please note, comments must be approved before they are published