Everything you need to know about dairy products

Do you know the fat content from milk ? whole milk contains 3.9% fat, whilst semi skimmed holds 1.7% and skimmed milk holds 0.1% fat content.

The weird thing is reduced fat milks contain the same amount of calcium as whole fat milk.

Yogurt is a great replacement for cream when cooking. Double Cream holds 54% fat content where normal yogurt has only 10% fat .

Which cheese is healthier ? Choosing between hard and soft cheese can difficult, did you know that hard and strong cheeses have a much higher content of saturated fat. Soft cheeses are better and lighter to handle, so try swapping for weight sake.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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