Everything you need to know about dairy products

Do you know the fat content from milk ? whole milk contains 3.9% fat, whilst semi skimmed holds 1.7% and skimmed milk holds 0.1% fat content.

The weird thing is reduced fat milks contain the same amount of calcium as whole fat milk.

Yogurt is a great replacement for cream when cooking. Double Cream holds 54% fat content where normal yogurt has only 10% fat .

Which cheese is healthier ? Choosing between hard and soft cheese can difficult, did you know that hard and strong cheeses have a much higher content of saturated fat. Soft cheeses are better and lighter to handle, so try swapping for weight sake.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

  • Is Schizophrenia Curable?

    Is Schizophrenia Curable?

    As you or a loved one navigates the complexities of schizophrenia, you may be wondering if there's a cure for this chronic mental health condition. While the answer may not...

    Is Schizophrenia Curable?

    As you or a loved one navigates the complexities of schizophrenia, you may be wondering if there's a cure for this chronic mental health condition. While the answer may not...

  • What are the best habits for a healthy lifestyle?

    What are the best habits for a healthy lifestyle?

    You're probably no stranger to the idea that small, positive changes in your daily routine can add up to make a big difference in your overall health and wellbeing. But...

    What are the best habits for a healthy lifestyle?

    You're probably no stranger to the idea that small, positive changes in your daily routine can add up to make a big difference in your overall health and wellbeing. But...

1 of 3