everything you need to know about dairy products

Do you know the fat content from milk ? whole milk contains 3.9% fat, whilst semi skimmed holds 1.7% and skimmed milk holds 0.1% fat content.

The weird thing is reduced fat milks contain the same amount of calcium as whole fat milk.

Yogurt is a great replacement for cream when cooking. Double Cream holds 54% fat content where normal yogurt has only 10% fat .

Which cheese is healthier ? Choosing between hard and soft cheese can difficult, did you know that hard and strong cheeses have a much higher content of saturated fat. Soft cheeses are better and lighter to handle, so try swapping for weight sake.

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