are nuts unhealthy?

No, they do contain more than 50% fat that is mostly unsaturated.

The better and healthier fats for the body,with the exception of coconuts which are high in saturated fat.

Also choose unsalted nuts as high sodium levels are link to CHD.

Nuts are a great source of protein, iron, selenium,  vitamins E & B.

  • Brazil nuts
  • Monkey nuts
  • Hazel nuts
  • Chestnuts
  • Almonds
  • Walnuts

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