Are nuts unhealthy?

No, they do contain more than 50% fat that is mostly unsaturated.

The better and healthier fats for the body,with the exception of coconuts which are high in saturated fat.

Also choose unsalted nuts as high sodium levels are link to CHD.

Nuts are a great source of protein, iron, selenium,  vitamins E & B.

  • Brazil nuts
  • Monkey nuts
  • Hazel nuts
  • Chestnuts
  • Almonds
  • Walnuts
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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