Good pulses

Pulses are a great exchange for meat products, low in fat and high in protein & fibre they are extremely healthy. Recent evidence has shown that pules can help lower cholesterol levels.

Pulses are also high in iron, calcium, folate, potassium and antioxidant vitamin E. They also contain less than 1% fat.

  • Lentils
  • Soya beans
  • Beans (all)
  • Chickpeas
  • Tofu
  • Pearl barley
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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