How healthy are seeds?

Seed are a wonderful source of protein with the added extra of contain a high proportion of unsaturated fat. Seeds are an excellent source of vitamins E, B & healthy fibre.

Sesame seeds contain a great amount of calcium

  • Pumpkin seeds
  • Sesame seeds
  • Poppy seeds
  • Flax seeds
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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St Johns Wort Extract tablets 1000mg

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Omega 3 Fish Oil 1000mg Softgel Capsules

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