Vitamin E

Vitamin E is rich in antioxdant nutrient, that can  help fight and protect against bad disease such like cardiovascular disease.

It does this by reducing LDL low density lipoproteins, these lipoproteins are the dangerous and harmful cholesterol within our bodies. They enter the blood stream from high cholesterol fatty foods, vitamin E  plays the important role of breaking them down and disposing of them.

High traces of Vitamin E can be found in

  • green leaf vegetables
  • vegetable oils
  • nuts & seeds
  • wholegrain
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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