Roman chair situps

Muscular aim = Abdominal rectos & transverse

  1. Sit on a sturdy stool, hook your feet under a couch, and do situps.
  2. Go down as low as your physical limitations allow.
  3. Come up,reaching forward towards your feet as far as you can.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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