Straight Arm Crunch

Muscle aim = Abdominal

This is one of the best abdominal workout to do at home to get a wash board.

1.Start by pulling your in belly button and lifting your torso.

2.Aim to bring your shoulders up to your knees to complete one reputation,

3.To make harder try and get your fingers to reach your toes.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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