We’ve achieve our workout, we find that generally we have not pushed ourselves enough?

We do our workout in the gym and depart sometimes even without saying a word to anyone, “have you finished with that bar?”. This is where group workouts benefit you, training on our own can be slow or less effective.
When training we need motivation, that might be struggling whilst by yourself.

Reach out and make an effort to train with people, training on your own is great! but training in a groups is much better !!

Motivation is the key, recent research has shown that doing sport together with others can help you increase pain thresholds and help  the body’s release of endorphin hormones , the feel good factor ! !