the food pyramid

Servings :

Carbohydrates group 1 serving = 1 slice of bread, ½ cup cooked pasta/rice etc
Fruit Group 1 serving = ¾ of fruit juice , 1 apple, 2 clementines
Vegetable Group 1 serving = ½ cup of vegetables
Meat Group 1 serving = 1 egg, 2-3oz lean meat, fish, poultry, ½ cup legumes
Dairy Group 1serving =  1 cup of milk or yoghurt, 1 ½ oz cheese
Fats Group = No nutritional value as most are made from a mixture of items

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

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