What is 5 HTP? 5-HTP (5-hydroxytrytophan) is a mood enhancing chemical, Its an amino acid which can be found in proteins like meat, eggs & fish. 5-HTP molecules pass from the blood stream into the brain where they’re converted into the good mood molecule chemical called serotonin.
You need a dose of 50- 100g per day to effectively boost the brain and come out of depression ! Ideal eggs are eaten to help 5-HTP boost, try using one or two per day to show an improvement.
Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...
Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...
The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...
The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
