Calcium Sources

May 23, 2010

Calcium Sources	Serving size	Calcium units

Sardines	100g	380
Canned Salmon	100g	375
Tofu	100g	335
Milk	250ml	300
Youghurt	200g	300
Soy Drinks	300ml	290
Cheese	30g	260
Spinach	50g	50
Nuts & Seeds	50g	35
Almonds	30g	70

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