Workouts -

Calcium Sources

Calcium Sources Serving size Calcium units
Sardines 100g 380
Canned Salmon 100g 375
Tofu 100g 335
Milk 250ml 300
Youghurt 200g 300
Soy Drinks 300ml 290
Cheese 30g 260
Spinach 50g 50
Nuts & Seeds 50g 35
Almonds 30g 70

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