| Calcium Sources | Serving size | Calcium units |
| Sardines | 100g | 380 |
| Canned Salmon | 100g | 375 |
| Tofu | 100g | 335 |
| Milk | 250ml | 300 |
| Youghurt | 200g | 300 |
| Soy Drinks | 300ml | 290 |
| Cheese | 30g | 260 |
| Spinach | 50g | 50 |
| Nuts & Seeds | 50g | 35 |
| Almonds | 30g | 70 |
Calcium Sources
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