Calcium Sources | Serving size | Calcium units |
Sardines | 100g | 380 |
Canned Salmon | 100g | 375 |
Tofu | 100g | 335 |
Milk | 250ml | 300 |
Youghurt | 200g | 300 |
Soy Drinks | 300ml | 290 |
Cheese | 30g | 260 |
Spinach | 50g | 50 |
Nuts & Seeds | 50g | 35 |
Almonds | 30g | 70 |
- Tags: Workouts