Cardio Fitness, Workouts -

Varicose Veins

Common factors for varicose veins: age, lack of exercise or chronic constipation

Watching your diet and exercising regularly can help prevent varicose veins.

Vitamin intake is important, vitamin C intake twice daily is recommended also along with 400 IU vitamin E. Ginkgo biloba is know to help improve circulation, 40g recommended 2-3 times daily.


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