Eggs

Contain 73% water, 6 g protein , 5.7g fat and 0.4 carbs

Eggs are the perfect protein provider, low in fat and rich in vitamin A,
Low in calories and very economical.

They contain high traces of vitamins B1,B2,B6,B12 and minerals like iron, zinc, sodium,calcium, selenium, phosphorus , magnesium and potassium.

Eggs contain all of the amino acids, which help with muscular building (actin & myosin) also help muscle reviving.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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