Contain 73% water, 6 g protein , 5.7g fat and 0.4 carbs
Eggs are the perfect protein provider, low in fat and rich in vitamin A,
Low in calories and very economical.
They contain high traces of vitamins B1,B2,B6,B12 and minerals like iron, zinc, sodium,calcium, selenium, phosphorus , magnesium and potassium.
Eggs contain all of the amino acids, which help with muscular building (actin & myosin) also help muscle reviving.
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