Alfalfa

Excellent source of beta carotene, also contains many key nutrients and minerals such as iron, potassium, magnesium, calcium and phosphorus.

Alfalfa is commonly known as a sprout and is great in fresh salads and some asia noodle dishes. Alfalfa can be found in supermarket s and health food shops.

Contains vitamins B1,B3,B12,D,C,E and K.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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