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Good rich sources of iron

Food sources of iron.

Chicken, liver, Beef, Clams, Oysters, Spinach, Raisins, Wholemeal, Oats, Beans, Soy beans, Tofu, Lentils, Chicken, Tuna & Cereal.

Iron is a mineral found in every cell of the body. It’s vital for good health and for our mental and physical well being. Lack of iron is the most common single nutrient deficiency found.

RDA Recommended daily allowance

Males Females
8mg      19 yrs + 8mg      52 yrs +
11 mg   12-19 yrs 18mg    19-52 yrs
15mg    12-19 yrs


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