Good rich sources of iron

April 22, 2010

Food sources of iron.

Chicken, liver, Beef, Clams, Oysters, Spinach, Raisins, Wholemeal, Oats, Beans, Soy beans, Tofu, Lentils, Chicken, Tuna & Cereal.

Iron is a mineral found in every cell of the body. It’s vital for good health and for our mental and physical well being. Lack of iron is the most common single nutrient deficiency found.

RDA Recommended daily allowance

Males	Females
8mg 19 yrs +	8mg 52 yrs +
11 mg 12-19 yrs	18mg 19-52 yrs
	15mg 12-19 yrs

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