Food sources of iron.
Chicken, liver, Beef, Clams, Oysters, Spinach, Raisins, Wholemeal, Oats, Beans, Soy beans, Tofu, Lentils, Chicken, Tuna & Cereal.
Iron is a mineral found in every cell of the body. It’s vital for good health and for our mental and physical well being. Lack of iron is the most common single nutrient deficiency found.
RDA Recommended daily allowance
|8mg 19 yrs +||8mg 52 yrs +|
|11 mg 12-19 yrs||18mg 19-52 yrs|
|15mg 12-19 yrs|