Spinach helps fertilize

Research shown from University of California, shows that spinach helps to increase your vitamin B intake. Men whom ate at folate-rich diet were shown to have 20 percent fewer sperm abnormalities,

Spinach is a great nutrient provider for the body, helping with eye sight, sperm count, folate, iron and magnesium the list is endless. A handful of spinach a day will do you body a whole amount of goodness!