Nutrition -

Winter vegetable cancer fighters.

Winter Vegetables can be the best cancer tumor fighters! Study made by Cancer Institute Canada

Beetroot, leeks and Brussels sprouts are great providers!

  1. Leeks

Try placing leeks into more foods consumed, you can do this by replacing leek instead of onion, leek and potato soup is a great winter warmer easy to prepare and great tasting.

  1. Beetroot

Use beetroot in winter vegetable salads, try wrapping your fresh raw beetroot in foil, place it in the oven at 185 c for 50 minutes. Remove from foil and place with walnuts, fig, green beans and goats cheese.

  1. Brussels sprouts

I always trim and steam my Brussels sprouts, be careful not to overcook, as you can easily lose the nutrients and often leave them tasting soggy.


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