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Muscle builder simple workout

Posted by Rene on

Follow this training program for fast results, consume 40% RDA protein post workout.

Do not over train complete exercise program maximum four times per week.

for best results with complete with a healthy balanced diet.

Exercise Sets Reps 1 Rep  max


Squats 4 8 80%
Bench Press 4 8 80%
Leg Press 3 10 70%
Crunches 4 15 body weight
Cleans 4 6 75%


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