have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process food which have been consumed A takes 20-30 minutes, it takes this time for the stomach to send the message to the brain to say capacity has been reached.
The best way is to eat is by consuming around 80% of food capacity, this will help relax and help us avoid eating to much, avoiding feeling bloated and stuffed. Feeling fresh and energetic.
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