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have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process food which have been consumed A takes 20-30 minutes, it takes this time for the stomach to send the message to the brain to say capacity has been reached.
The best way is to eat is by consuming around 80% of food capacity, this will help relax and help us avoid eating to much, avoiding feeling bloated and stuffed. Feeling fresh and energetic.
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
