Good Exercises for Knee Injury Rehabilitation

If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you are recovering takes great caution so that you help your knee repair itself and not aggravate the injury further. Here are three exercises that will achieve that goal: Exercise #1: Partial Squat ...READ MORE

Read more

How osteoporosis occurs

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones affected by this disease lose phosphate and calcium salts and thus become spongy, brittle, and oddly vulnerable to fractures. Osteoporosis may be primary or secondary ...READ MORE

Read more

Oestrogen Supplements

  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual cycle. Although both women and men have this hormone, it is most definitely found in higher quantities in women, especially those that are capable of reproducing. Oestrogen supplements are ...READ MORE

Read more

Resistance Bands – Muscular Rehabilitation

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

Read more

How to Deal With Swelling Fitness Injury

Swelling can be caused by a number of issues. If you’ve strained or sprained yourself, for instance, you’ll likely see the affected area grow in size, or if you’ve had some sort of accident (such as a slip and fall or auto accident) then you may find that the area is puffy and sore. Here ...READ MORE

Read more

When should I take my protein shake

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate during resistance exercise may rework muscle protein equilibrium, recovery of muscle damage, anabolic hormone fluctuations in the blood, and modulation of performance or strength. For many years, pre-exercise supplementation centred on transporting ...READ MORE

Read more

Best Supplements for Body Joint Support

  Every movement we take and every load we hold in exercise is achieved with the aid of at least one joint. Joints (articulations) consist of several different types. From nigh on immovable links between the flat bones of the skull to the madly handy joint of the humerus and scapula (the shoulder joint) and ...READ MORE

Read more

What to do about Shin Splints

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your muscles to bone. The resulting effect is soreness along or just behind the shinbone (i.e., the tibia). It is a pretty common malady in runners, ...READ MORE

Read more

Nike Fuelband Benefits

  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into a more active lifestyle. Moreover, it measures physical activity with what is called the Nike Fuel virtual metric. Essentially, this is Nike’s own system of ...READ MORE

Read more

Why does a Muscle Spasm ?

Muscle Spasms – Why do they happen ? Muscle spasms, which can upset any part of the body, are an uncontrolled contraction in the muscle tissue. Subject to the muscle’s dimensions and location, it might be piercingly excruciating or nearly unnoticeable. In principle, a cramp is a type of muscle spasm that is transitory and ...READ MORE

Read more

Protein and Energy Factors Affecting Recovery

Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The Recommended Daily Allowance (RDA) values demand a protein ingestion of nearby 0.8 grams per kilogram of body weight per day for individuals fifteen years and older (irrespective of gender). The RDA is ...READ MORE

Read more