want to get in shape ? remember you are what you eat !

Looking for the perfect body ? well before thinking about starting with HIIT, think about the kinds of foods that you eat. In case you haven’t been eating bread or other kinds of carbohydrates for a long period of time, then you can expect the results to be disastrous. Chances are that you are going to lose from your muscle mass, and most probably you won’t be able to finish the entire routine.

In case you didn’t eliminate carbs from your diet entirely, but you have reduced the intake, you may still have some problems. Think about the fact that in case you would like to get rid of the fat, you greatly depend on the kinds of foods that you eat.

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