Pesto Risotto Recipe

wpid-20131202_134156.jpg

Ingredients

 

  • 1 large onion diced
  • 3 Sun dried tomatoes sliced
  • 1 garlic clove puree
  • 100g frozen spinach
  • 3 cups arborio rice
  • 6 cups vegetable stock
  • 3 tbsp parmesan cheese grated
  • 1/4 cup olive oil
Method

 

Place sauce pan on heat add olive oil and saute onion and garlic, be careful not to burn the garlic keep on the move. Add add rice into pan keep stirring then add stock 50 ml at a time, make sure the stock is hot s this will speed up the cooking process make sure all the stock is used. Once all the stock has been used check the rice, the prefect rice will be  soft with a slight crunch inside. Once you have reached this stage add spinach, cheese and tomatoes to the rice, cook for a further 3 -4 minutes  stirring well then seasoning at the end.

Optional you can add a little butter or cream at the end if you like creamy risotto.

 

More risotto recipes from fitness health

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • 10 Best Drinks to Speed Up Metabolism for Effective Weight Loss

    10 Best Drinks to Speed Up Metabolism for Effec...

    Introduction to Metabolism Boosting Metabolism boosting drinks can help individuals lose weight and burn fat by increasing their metabolic rate - Certain drinks, such as green tea and apple cider...

    10 Best Drinks to Speed Up Metabolism for Effec...

    Introduction to Metabolism Boosting Metabolism boosting drinks can help individuals lose weight and burn fat by increasing their metabolic rate - Certain drinks, such as green tea and apple cider...

  • 10 Effective Tips on How to Get More Protein in Your Diet

    10 Effective Tips on How to Get More Protein in...

    How to Get More Protein: 10 Simple, Sustainable Strategies to Upgrade Your Diet Protein isn’t just for bodybuilders or athletes—it’s a cornerstone nutrient for everyone. Your muscles, bones, skin, hormones,...

    10 Effective Tips on How to Get More Protein in...

    How to Get More Protein: 10 Simple, Sustainable Strategies to Upgrade Your Diet Protein isn’t just for bodybuilders or athletes—it’s a cornerstone nutrient for everyone. Your muscles, bones, skin, hormones,...

  • St. John's Wort - how to make supplements work for you

    How to Actually Make Supplements Work for You

    Supplements are everywhere, promising everything from radiant skin to sharper focus and even disease prevention. Yet, despite the hype, many people don’t see the results they’re hoping for. The truth...

    How to Actually Make Supplements Work for You

    Supplements are everywhere, promising everything from radiant skin to sharper focus and even disease prevention. Yet, despite the hype, many people don’t see the results they’re hoping for. The truth...

1 of 3