Homemade tzatziki dip May 20 2017


Poached egg on Rye bread with pesto January 17 2017

  Poached egg's are the healthiest and best way to cook your egg's. So simple to cook the best poached egg. All you need is boiling vinegar water in a sauce pan. The most common reason eggs are over cooked or broken is due to the heat of the water. You need to get the water in the pan at boiling point. This is the process when you can see...

Mediterranean Style Chickpea and mushroom casserole January 01 2017

This is a simple recipe for Mediterranean Style Chickpea and mushroom casserole recipe,this recipe serves 2 persons. All I need are the following ingredients: 1 tin of cooked chickpeas  100g grams chopped mushroom 1 tin of tomatoes chopped  1 garlic clove onions Half a cup of vegetable stock tablespoon full of mixed herbs tablespoon of chili powder  tablespoon of basil  salt and pepper seasoning  Pinch of sugar  This recipe took...

Four Egg Omelette Protein Breakfast Recipe July 16 2016

Good four egg omelette, awesome protein breakfast ready for the challenges faced today. Simple recipe 1/2 cup mushrooms sliced 1/2cup of Tomatoes sliced1/2 cup of onions sliced 4 free range eggs 1/2 cup grated cheddar Using a non stick pan, add a drop of oil then Place on the heat. Crack the eggs into a bowl then stir and add salt and pepper Add the ingredients Fry the vegetables until slightly...

Waldorf Salad Recipe April 11 2016

The recipe below is ideal serving for 2 people  1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced  10 Walnuts chopped  1 tablespoon Lemon juice  3 tablespoons Mayonnaise 1 teaspoon thyme Salt and pepper   Method  Prepare the vegetables. Make sure that you remove all the string from the celery, do this by using a vegetable peeler. First chop the end of the celery stalk,...

Wild garlic pesto Recipe March 30 2016

2 handfuls of fresh Wild garlic leaves 1 handful cashew nuts 1 tbsp balsamic Vinegar  1/4 cup of grated Parmesan  1/2 cup of extra virgin olive oil  1 tbsp Honey  A touch of salt and pepper    Method Place all ingredients in a narrow bowl or food blender and blend to a pulp.  Place in air sercure jar and store in the fridge. 

Spicy Carrot and Ginger Soup March 22 2016

Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recipe to follow, in under thirty minutes you can enjoy a great tasting soup, recipe followed gives 4-6 servings. Ingredients  10 large carrots peeled & chopped 1 chili medium chopped  3 large onions peeld and diced 1 small cut of fresh ginger 20 g cumin ground...

Feta, Beetroot and Avocado Salad January 27 2016

1/2 Onion finely diced  1 fresh beetroot cooked and sliced  1 Avocado ripe peeled and sliced  1/2 Red pepper finely sliced  1 Bag 100g Mixed leaf lettuce  50g Low fat feta crumbled  Balsamic vinegar dressing   1 Tomato sliced  Sea salt and pepper pinch of each Prepare all the ingredients above. Wash the lettuce throughly and chop the salad ingredients.  Place the peppers, beetroot, onions and and feta into a bowl...

Scrambled Egg with Fresh Spinach on Wholemeal Toast January 09 2016

    This great tasting breakfast recipe is packed full of nutrients and goodness. Ingredients  2 Free range eggs 1 Tablespoon of olive oil 1 Cup of fresh washed spinach 2 Slices of wholemeal toast 1/2 Cup of  semi skimmed organic milk  Method Place a saucepan on medium heat, add a little oil then bring the heat. Whisk the eggs together adding a little salt and pepper to the egg...

Basic Whey Protein Pancakes Recipe December 08 2015

The recipe followed will make between 6-8 Pancakes  2 Free range eggs  1 cup of Organic milk  1/2 cup of Strong flour  1/2 cup Diet Protein Powder  Place the eggs, milk and protein powder into a jug and using a whisk beat well until the eggs are broken, then add the flour to the mix and beat further until the pancake batter is made.   Place a non-stick frying pan...