quick easy recipes

Omelette with spinach, tomato and red pepper - Fitness Health

Omelette with spinach, tomato and red pepper

Here's a recipe for a delicious omelette with spinach, tomato, and red pepper:Ingredients:3 eggs1/4 cup fresh spinach, chopped1/4 cup diced tomato1/4 cup diced red pepper1 tbsp. olive oilSalt and pepper...

Omelette with spinach, tomato and red pepper

Here's a recipe for a delicious omelette with spinach, tomato, and red pepper:Ingredients:3 eggs1/4 cup fresh spinach, chopped1/4 cup diced tomato1/4 cup diced red pepper1 tbsp. olive oilSalt and pepper...

Pizza dough recipe

Ingredients 390g plain flour 1 teaspoon salt 1 tablespoon caster sugar 1 teaspoon dried oregano 7g  dried active baking yeast 2 tablespoons vegetable oil 230ml warm water Method Add water...

Pizza dough recipe

Ingredients 390g plain flour 1 teaspoon salt 1 tablespoon caster sugar 1 teaspoon dried oregano 7g  dried active baking yeast 2 tablespoons vegetable oil 230ml warm water Method Add water...

banana, pineapple and greek yoghurt in under 2 ...

  Easy simple recipe idea after a long hard day work and training. A quick sweet snack which is prepared in less than 2 minutes 1 banana chopped  2 tablespoons...

banana, pineapple and greek yoghurt in under 2 ...

  Easy simple recipe idea after a long hard day work and training. A quick sweet snack which is prepared in less than 2 minutes 1 banana chopped  2 tablespoons...

Poached egg on Rye bread with pesto - Fitness Health

Poached egg on Rye bread with pesto

  Poached egg's are the healthiest and best way to cook your egg's. So simple to cook the best poached egg. All you need is boiling vinegar water in a...

Poached egg on Rye bread with pesto

  Poached egg's are the healthiest and best way to cook your egg's. So simple to cook the best poached egg. All you need is boiling vinegar water in a...

Mediterranean Style Chickpea and mushroom casserole - Fitness Health

Mediterranean Style Chickpea and mushroom casse...

This is a simple recipe for Mediterranean Style Chickpea and mushroom casserole recipe,this recipe serves 2 persons. All I need are the following ingredients: 1 tin of cooked chickpeas  100g...

Mediterranean Style Chickpea and mushroom casse...

This is a simple recipe for Mediterranean Style Chickpea and mushroom casserole recipe,this recipe serves 2 persons. All I need are the following ingredients: 1 tin of cooked chickpeas  100g...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

  • hero image

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

  • hero image

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

  • hero image

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

1 of 4