quick easy recipes

Waldorf Salad Recipe - Fitness Health

Waldorf Salad Recipe

The recipe below is ideal serving for 2 people  1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced  10 Walnuts chopped  1 tablespoon Lemon juice ...

Waldorf Salad Recipe

The recipe below is ideal serving for 2 people  1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced  10 Walnuts chopped  1 tablespoon Lemon juice ...

Wild garlic pesto Recipe - Fitness Health

Wild garlic pesto Recipe

2 handfuls of fresh Wild garlic leaves 1 handful cashew nuts 1 tbsp balsamic Vinegar  1/4 cup of grated Parmesan  1/2 cup of extra virgin olive oil  1 tbsp Honey ...

Wild garlic pesto Recipe

2 handfuls of fresh Wild garlic leaves 1 handful cashew nuts 1 tbsp balsamic Vinegar  1/4 cup of grated Parmesan  1/2 cup of extra virgin olive oil  1 tbsp Honey ...

Spicy Carrot and Ginger Soup - Fitness Health

Spicy Carrot and Ginger Soup

Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recipe to follow, in under thirty...

Spicy Carrot and Ginger Soup

Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recipe to follow, in under thirty...

Feta, Beetroot and Avocado Salad - Fitness Health

Feta, Beetroot and Avocado Salad

1/2 Onion finely diced  1 fresh beetroot cooked and sliced  1 Avocado ripe peeled and sliced  1/2 Red pepper finely sliced  1 Bag 100g Mixed leaf lettuce  50g Low fat feta...

Feta, Beetroot and Avocado Salad

1/2 Onion finely diced  1 fresh beetroot cooked and sliced  1 Avocado ripe peeled and sliced  1/2 Red pepper finely sliced  1 Bag 100g Mixed leaf lettuce  50g Low fat feta...

Scrambled Egg with Fresh Spinach on Wholemeal Toast - Fitness Health

Scrambled Egg with Fresh Spinach on Wholemeal T...

    This great tasting breakfast recipe is packed full of nutrients and goodness. Ingredients  2 Free range eggs 1 Tablespoon of olive oil 1 Cup of fresh washed spinach...

Scrambled Egg with Fresh Spinach on Wholemeal T...

    This great tasting breakfast recipe is packed full of nutrients and goodness. Ingredients  2 Free range eggs 1 Tablespoon of olive oil 1 Cup of fresh washed spinach...

Basic Whey Protein Pancakes Recipe

The recipe followed will make between 6-8 Pancakes  2 Free range eggs  1 cup of Organic milk  1/2 cup of Strong flour  1/2 cup Diet Protein Powder  Place the eggs,...

Basic Whey Protein Pancakes Recipe

The recipe followed will make between 6-8 Pancakes  2 Free range eggs  1 cup of Organic milk  1/2 cup of Strong flour  1/2 cup Diet Protein Powder  Place the eggs,...

  • 3 Strength Training Workouts (for Beginners)

    3 Strength Training Workouts (for Beginners)

    Are they really good for lifting weights and building? This first guide to strength training for beginners will give you both strength and resistance training if you have the right...

    3 Strength Training Workouts (for Beginners)

    Are they really good for lifting weights and building? This first guide to strength training for beginners will give you both strength and resistance training if you have the right...

  • 100 meters how to increase my speed

    100 meters how to increase my speed

    Improving your speed in the 100 meters requires a combination of physical training, proper nutrition, and mental focus. Here are a few tips to help you improve your speed: Strength...

    100 meters how to increase my speed

    Improving your speed in the 100 meters requires a combination of physical training, proper nutrition, and mental focus. Here are a few tips to help you improve your speed: Strength...

  • Exercises you can do with a figure 8 resistance band

    Exercises you can do with a figure 8 resistance...

    The figure 8 resistance band is a versatile piece of exercise equipment that can be used for a variety of exercises to strengthen and tone different muscle groups. Here are some...

    Exercises you can do with a figure 8 resistance...

    The figure 8 resistance band is a versatile piece of exercise equipment that can be used for a variety of exercises to strengthen and tone different muscle groups. Here are some...

  • How to figure out your Heart Rate Training Zones

    How to figure out your Heart Rate Training Zones

    I had no way to hear myself anymore. I could actually ignore it in order to ease my pain. I was unsure how heart rate training zones would work and...

    How to figure out your Heart Rate Training Zones

    I had no way to hear myself anymore. I could actually ignore it in order to ease my pain. I was unsure how heart rate training zones would work and...

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