Waldorf Salad Recipe The recipe below is ideal serving for 2 people 1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced 10 Walnuts chopped 1 tablespoon Lemon juice ...
Wild garlic pesto Recipe 2 handfuls of fresh Wild garlic leaves 1 handful cashew nuts 1 tbsp balsamic Vinegar 1/4 cup of grated Parmesan 1/2 cup of extra virgin olive oil 1 tbsp Honey ...
Spicy Carrot and Ginger Soup Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recipe to follow, in under thirty...
Feta, Beetroot and Avocado Salad 1/2 Onion finely diced 1 fresh beetroot cooked and sliced 1 Avocado ripe peeled and sliced 1/2 Red pepper finely sliced 1 Bag 100g Mixed leaf lettuce 50g Low fat feta...
Scrambled Egg with Fresh Spinach on Wholemeal Toast This great tasting breakfast recipe is packed full of nutrients and goodness. Ingredients 2 Free range eggs 1 Tablespoon of olive oil 1 Cup of fresh washed spinach...
Basic Whey Protein Pancakes Recipe The recipe followed will make between 6-8 Pancakes 2 Free range eggs 1 cup of Organic milk 1/2 cup of Strong flour 1/2 cup Diet Protein Powder Place the eggs,...
Swim and Cycle Workout to Keep You Fit and Healthy. May 12, 2022 Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...
How To Work Out Your Personal RPE For Running May 11, 2022 Running is a great way to lose weight and get in a great workout. It's also an easy way to get in shape. However, it's important to get an...
What Is Hybrid Fitness? An Introduction To The New Movement. May 5, 2022 The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...
Ways To Create Micro Goals For Your Workout April 12, 2022Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...