quick easy recipes

Carrot and coconut salad with yoghurt dressing

  Ingredients  2 large grated carrot's 1/4 cup of shredded coconut 1 tbsp of lemon juice  1 tbsp olive oil pinch of salt   Dressing 1/2 cup yoghurt  1 handful...

Carrot and coconut salad with yoghurt dressing

  Ingredients  2 large grated carrot's 1/4 cup of shredded coconut 1 tbsp of lemon juice  1 tbsp olive oil pinch of salt   Dressing 1/2 cup yoghurt  1 handful...

Healthy Simple Dessert Options

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass dessert to reach your goals. So, you...

Healthy Simple Dessert Options

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass dessert to reach your goals. So, you...

Feta and Caper Rice Balls

Ingredients 2 Cups white rice 1 Garlic cloves – crushed and chopped 1/4 cup  Capers  – chopped 1 Red pepper – diced 1 Red onion – peeled and diced 1/2...

Feta and Caper Rice Balls

Ingredients 2 Cups white rice 1 Garlic cloves – crushed and chopped 1/4 cup  Capers  – chopped 1 Red pepper – diced 1 Red onion – peeled and diced 1/2...

Veggie Chickpea Chilli Con Carni

Ingredients 1 tin Chickpeas cooked 2 cloves garlic crushed  1 fresh chillies de-seeded and sliced  4 Onions Sliced  2 Carrots peeled and diced 500ml Stock vegetable 1 tin 300g diced...

Veggie Chickpea Chilli Con Carni

Ingredients 1 tin Chickpeas cooked 2 cloves garlic crushed  1 fresh chillies de-seeded and sliced  4 Onions Sliced  2 Carrots peeled and diced 500ml Stock vegetable 1 tin 300g diced...

Feta and Onion Omelet Recipe

Olive Oil drizzle 1/2 Red onion finely sliced 1 Red Capsicum  finely sliced handful of feta cheese chopped  3 Eggs broken and mixed with pinch salt & pepper Method Most important use a not...

Feta and Onion Omelet Recipe

Olive Oil drizzle 1/2 Red onion finely sliced 1 Red Capsicum  finely sliced handful of feta cheese chopped  3 Eggs broken and mixed with pinch salt & pepper Method Most important use a not...

Polenta Cakes

Polenta Cakes   Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups vegetable stock 1 3/4 cups yellow cornmeal...

Polenta Cakes

Polenta Cakes   Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups vegetable stock 1 3/4 cups yellow cornmeal...

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