quick easy recipes

Mixed Salad with Honey Mustard Dressing

  Mixed salad Iceberg Lettuce, tomato, spring onion and carrot. 2  Tomatoes - sliced 1/2 Iceberg Lettuce – shredded 1 Carrot – grated 2 Spring onions – sliced Handful Parsley - fresh...

Mixed Salad with Honey Mustard Dressing

  Mixed salad Iceberg Lettuce, tomato, spring onion and carrot. 2  Tomatoes - sliced 1/2 Iceberg Lettuce – shredded 1 Carrot – grated 2 Spring onions – sliced Handful Parsley - fresh...

Gluten Free Potato & Cheese Muffins

  Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs, beaten 1/4 Cup Cream , single 1...

Gluten Free Potato & Cheese Muffins

  Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs, beaten 1/4 Cup Cream , single 1...

Broccoli and potato soup

Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes –  medium diced (small) 300ml veg stock 100ml milk 2 tsp olive oil...

Broccoli and potato soup

Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes –  medium diced (small) 300ml veg stock 100ml milk 2 tsp olive oil...

Herb Potato Cakes

This is a vegetarian recipe, also can be made for vegans just follow this recipe without adding cheese,  like wise for gluten free recipe don’t add breadcrumbs . The recipe...

Herb Potato Cakes

This is a vegetarian recipe, also can be made for vegans just follow this recipe without adding cheese,  like wise for gluten free recipe don’t add breadcrumbs . The recipe...

Best Foods to Help You Stay Healthy Over the Ho...

Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday party without having the temptation to stray...

Best Foods to Help You Stay Healthy Over the Ho...

Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday party without having the temptation to stray...

Pesto Risotto Recipe

Ingredients   1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...

Pesto Risotto Recipe

Ingredients   1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...

  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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