Gluten Free Potato & Cheese Muffins Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs, beaten 1/4 Cup Cream , single 1...
Broccoli and potato soup Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes – medium diced (small) 300ml veg stock 100ml milk 2 tsp olive oil...
Herb Potato Cakes This is a vegetarian recipe, also can be made for vegans just follow this recipe without adding cheese, like wise for gluten free recipe don’t add breadcrumbs . The recipe...
Best Foods to Help You Stay Healthy Over the Holidays Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday party without having the temptation to stray...
Pesto Risotto Recipe Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...
Turkey and Stuffing Pie Recipe Christmas Leftovers We have put together some simple recipes for Christmas leftovers. It’s normal to cook too much for food for the Christmas dinner feast. We all enjoy the turkey and stuffing...
How to Train Hard and Avoid Injury. June 29, 2022 Athletes are always looking for new ways to improve their performance. This is especially true for CrossFitters and weightlifters, who push themselves to the limit and beyond. What can...
How mental health affects athletes performance June 28, 2022 Athletes are some of the most physically fit people in the world and for most of them, their sport is their only means of exercise. So when it comes...
What Are The Benefits From Fitness Health? June 27, 2022 The benefits of fitness health are many but the most important one is that it can help you to live a longer, healthier life. It can also help you...
What Is A Hed Fitness Plan? Everything you need to know June 20, 2022 Hed Fitness is a fitness plan that encourages fitness enthusiasts to maintain fitness levels by using a specific set of guidelines. The plan is primarily focused on individuals with a...