quick easy recipes

Carrot and Coriander Soup Recipe

Carrot and Coriander Soup   Ingredients 4 Large carrots peeled & chopped 2  Onions peeled and diced pinch salt and pepper 1 1/2 litres stock ( chicken or vegetable) Handful...

Carrot and Coriander Soup Recipe

Carrot and Coriander Soup   Ingredients 4 Large carrots peeled & chopped 2  Onions peeled and diced pinch salt and pepper 1 1/2 litres stock ( chicken or vegetable) Handful...

Summer fitness protein smoothie

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein. 1  Banana , 78kcal...

Summer fitness protein smoothie

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein. 1  Banana , 78kcal...

Baked almond crusted camembert & apple coleslaw...

Baked almond crusted camembert This is an amazing recipe for dinner parties, ideal to starter guaranteed to get smiles. • 2 whole camembert cheese rounds • 1 egg • 40g...

Baked almond crusted camembert & apple coleslaw...

Baked almond crusted camembert This is an amazing recipe for dinner parties, ideal to starter guaranteed to get smiles. • 2 whole camembert cheese rounds • 1 egg • 40g...

Spinach tortilla pizza - Fitness Health

Spinach tortilla pizza

 Spinach tortilla pizza    The worlds easiest and best tasting  pizza?  Spinach tortilla! It’s amazing the amount of food you can make with plain tortillas. I love using them as...

Spinach tortilla pizza

 Spinach tortilla pizza    The worlds easiest and best tasting  pizza?  Spinach tortilla! It’s amazing the amount of food you can make with plain tortillas. I love using them as...

Homemade coleslaw

              Recipe for homemade coleslaw 300g cabbage sliced fine 200 gram peeled and grated carrot 100 gram sliced onion fine pinch or salt and...

Homemade coleslaw

              Recipe for homemade coleslaw 300g cabbage sliced fine 200 gram peeled and grated carrot 100 gram sliced onion fine pinch or salt and...

5 minute Gazpacho Soup

5 minute Gazpacho soup 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 carrot peeled and grated 1 roasted pepper peeled 1 roasted garlic clove peeled 2 tsp...

5 minute Gazpacho Soup

5 minute Gazpacho soup 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 carrot peeled and grated 1 roasted pepper peeled 1 roasted garlic clove peeled 2 tsp...

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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