Summer fitness protein smoothie Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein. 1 Banana , 78kcal...
Baked almond crusted camembert & apple coleslaw with raspberry balsamic reduction Baked almond crusted camembert This is an amazing recipe for dinner parties, ideal to starter guaranteed to get smiles. • 2 whole camembert cheese rounds • 1 egg • 40g...
Spinach tortilla pizza Spinach tortilla pizza The worlds easiest and best tasting pizza? Spinach tortilla! It’s amazing the amount of food you can make with plain tortillas. I love using them as...
Homemade coleslaw Recipe for homemade coleslaw 300g cabbage sliced fine 200 gram peeled and grated carrot 100 gram sliced onion fine pinch or salt and...
5 minute Gazpacho Soup 5 minute Gazpacho soup 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 carrot peeled and grated 1 roasted pepper peeled 1 roasted garlic clove peeled 2 tsp...
Avocado lemon grass soup recipe Avocado lemon grass soup recipe. Avocado recipe for soup, lemon grass has an amazing taste, when you combined with avocado the favours are fresh and exciting. This is a...
How to Train Hard and Avoid Injury. June 29, 2022 Athletes are always looking for new ways to improve their performance. This is especially true for CrossFitters and weightlifters, who push themselves to the limit and beyond. What can...
How mental health affects athletes performance June 28, 2022 Athletes are some of the most physically fit people in the world and for most of them, their sport is their only means of exercise. So when it comes...
What Are The Benefits From Fitness Health? June 27, 2022 The benefits of fitness health are many but the most important one is that it can help you to live a longer, healthier life. It can also help you...
What Is A Hed Fitness Plan? Everything you need to know June 20, 2022 Hed Fitness is a fitness plan that encourages fitness enthusiasts to maintain fitness levels by using a specific set of guidelines. The plan is primarily focused on individuals with a...