Broccoli and potato soup

Broccoli and potato soup jpg

Ingredients

  • 1 Broccoli big floret 300 g- remove stalk
  • 1 Cucumber – diced and peeled
  • 3 Potatoes –  medium diced (small)
  • 300ml veg stock
  • 100ml milk
  • 2 tsp olive oil
  • salt & pepper
  • 1 onion diced

Method

  1. Place veg stock and add all the vegetables (not cucumber), turn on full heat and cook for 15 minutes
  2. Add salt & pepper, and milk cook for a further 2 minutes and keep stirring
  3. Finally add cucumber  . Blend together and serve.

I mostly use potatoes to thicken my soups. The reason is simple, as many people today have allergies from ingredients like flour, I try to use alternatives in my recipes as much as possible. Other root vegetables like carrot, potato, swede or pumpkin are ideal for thickening soups, as most of these vegetables have a high starch content.

Broccoli soup

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog
  • hero image

    Berberine vs Metformin: Natural Blood Sugar Con...

    Managing blood sugar levels effectively has become increasingly important for millions of people across the UK. While metformin remains the go-to prescription medication for type 2 diabetes, a natural compound...

    Berberine vs Metformin: Natural Blood Sugar Con...

    Managing blood sugar levels effectively has become increasingly important for millions of people across the UK. While metformin remains the go-to prescription medication for type 2 diabetes, a natural compound...

  • hero image

    Building Your Daily Adaptogen Routine: Checklis...

    Adaptogens are herbs and mushrooms that help your body manage stress, maintain energy levels, and support overall balance. Unlike stimulants that provide quick bursts of energy followed by crashes, adaptogens...

    Building Your Daily Adaptogen Routine: Checklis...

    Adaptogens are herbs and mushrooms that help your body manage stress, maintain energy levels, and support overall balance. Unlike stimulants that provide quick bursts of energy followed by crashes, adaptogens...

  • hero image

    Pueraria Mirifica Before and After: What Expert...

    What Is Pueraria Mirifica? Pueraria Mirifica is a Thai herb containing powerful phytoestrogens called miroestrol and deoxymiroestrol. These plant compounds mimic estrogen in the human body, which explains both its...

    Pueraria Mirifica Before and After: What Expert...

    What Is Pueraria Mirifica? Pueraria Mirifica is a Thai herb containing powerful phytoestrogens called miroestrol and deoxymiroestrol. These plant compounds mimic estrogen in the human body, which explains both its...

1 of 3