quick easy recipes

Basic Whey Protein Pancakes Recipe

The recipe followed will make between 6-8 Pancakes  2 Free range eggs  1 cup of Organic milk  1/2 cup of Strong flour  1/2 cup Diet Protein Powder  Place the eggs,...

Basic Whey Protein Pancakes Recipe

The recipe followed will make between 6-8 Pancakes  2 Free range eggs  1 cup of Organic milk  1/2 cup of Strong flour  1/2 cup Diet Protein Powder  Place the eggs,...

Spinach Tortellini with Parmesan Pesto Rocket S...

Ingredients  1 Bag of Ricotta and Spinach Tortellini 400g  1/2 Cup of yoghurt natural unsweetened  1/4 Pesto  1/2 Cup Parmesan shavings  1 Handful of Fresh Basil  1 Bag of Fresh...

Spinach Tortellini with Parmesan Pesto Rocket S...

Ingredients  1 Bag of Ricotta and Spinach Tortellini 400g  1/2 Cup of yoghurt natural unsweetened  1/4 Pesto  1/2 Cup Parmesan shavings  1 Handful of Fresh Basil  1 Bag of Fresh...

Poaching Eggs for Breakfast

  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar. The place on cooker, (full...

Poaching Eggs for Breakfast

  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar. The place on cooker, (full...

Breakfast smoothie blueberry, banana and lime

1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)

Breakfast smoothie blueberry, banana and lime

1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)

High protein veggie breakfast

  This morning high protein veggie breakfast. Average 20 grams of protein, using 2 quorn sausages (8.2 grams )with 1 large free range egg (6 grams) and large scoop of...

High protein veggie breakfast

  This morning high protein veggie breakfast. Average 20 grams of protein, using 2 quorn sausages (8.2 grams )with 1 large free range egg (6 grams) and large scoop of...

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

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    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

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