basic whey protein pancakes recipe

Whey Protein Pancake

The recipe followed will make between 6-8 Pancakes 

2 Free range eggs 

1 cup of Organic milk 

1/2 cup of Strong flour 

1/2 cup Diet Protein Powder 

Place the eggs, milk and protein powder into a jug and using a whisk beat well until the eggs are broken, then add the flour to the mix and beat further until the pancake batter is made.  

Place a non-stick frying pan on medium heat. Allow pan to get hot before adding your mixture into the pan. Add a little oil into the frying pan to make sure that the mixture doesn't stick to the bottom of the pan.

The first pancake should be a tester, to make sure that the pan works well, also to test the mixture to see that it's the right thickness. If too light add a little flour, if too thick add a little water

Place a little oil in the pan, move the oil around the pan then add a little of the mixture (1/7) and do the same to cover the base of the pan.  Cook on medium heat for 1-2 minutes, once a good colour is achieved, flip the pancake over cooking evenly on the other side.  

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