Basic Whey Protein Pancakes Recipe

Whey Protein Pancake

The recipe followed will make between 6-8 Pancakes 

2 Free range eggs 

1 cup of Organic milk 

1/2 cup of Strong flour 

1/2 cup Diet Protein Powder 

Place the eggs, milk and protein powder into a jug and using a whisk beat well until the eggs are broken, then add the flour to the mix and beat further until the pancake batter is made.  

Place a non-stick frying pan on medium heat. Allow pan to get hot before adding your mixture into the pan. Add a little oil into the frying pan to make sure that the mixture doesn't stick to the bottom of the pan.

The first pancake should be a tester, to make sure that the pan works well, also to test the mixture to see that it's the right thickness. If too light add a little flour, if too thick add a little water

Place a little oil in the pan, move the oil around the pan then add a little of the mixture (1/7) and do the same to cover the base of the pan.  Cook on medium heat for 1-2 minutes, once a good colour is achieved, flip the pancake over cooking evenly on the other side.  

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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