Polenta Cakes

Polenta Cakes
Polenta Cakes  

Gluten & meat free baking recipe.

First you need to cook the polenta. Follow the recipe below.

Ingredients
    • 6 cups vegetable stock
    • 1 3/4 cups yellow cornmeal – Polenta
    • 3 tablespoons olive oil
Vegetables
  • 1/2 cup Kidney beans – tinned, drained and washed
  • 1/2 cup Sweetcorn – tinned drained
  • 1/3 cup Feta – broken in to small cubes

Add the water and salt to the pan then bring to boil. Once boiling slowly add the cornmeal to the water stirring every time once all the cornmeal is added reduce the heat and stir every minute adding a little olive oil. Cook for 30 minutes on low heat make sure no lumps are in the polenta do this by stirring constantly.  Add the vegetables and feta mix well then pour into a small muffin tray bases , pressing the polenta into all the little dishes so that it is well packed. Place in to oven for 30 minutes on 180 degrees C.   Roast the polenta as this  will make the cakes light crispy.

Polenta cake recipe

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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