Feta and Caper Rice Balls

Rice Cakes

Ingredients
  • 2 Cups white rice
  • 1 Garlic cloves – crushed and chopped
  • 1/4 cup  Capers  – chopped
  • 1 Red pepper – diced
  • 1 Red onion – peeled and diced
  • 1/2 cup feta cheese
  • 1 egg
  • 200 g Breadcrumbs
  • 1 tbsp Mixed herbs
 Method
  1. Cook and drain regular rice 2 cup of rice 4 cups of water, drain rice as directed on package
  2. Find a big bowl add rice then all the vegetables, egg , mixed herbs and feta cheese, mix together well. Don’t forget salt and pepper for taste.
  3. Once the mixture is ready (so that you can form rice balls) , if over sticky then add few breadcrumbs to the mix this will soak up the wetness of the mixture. Then make the mixture into ball shape by hand, once all the mixture is used up and shaped roll the ball in breadcrumbs at the end.
  4. Place pan on med heat, add a little oil then allow the pan to get hot before adding the balls.
  5.  Fry for 3 minutes on medium heat until light brown. Add the balls one by one making sure you have enough room in the pan and keep on the move make sure the don’t burn..
  6. Place on oven for 15 mins on 200 c. Then serve with salad. I served these with a red cabbage and apple salad.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog
  • 10 Best Drinks to Speed Up Metabolism for Effective Weight Loss

    10 Best Drinks to Speed Up Metabolism for Effec...

    Introduction to Metabolism Boosting Metabolism boosting drinks can help individuals lose weight and burn fat by increasing their metabolic rate - Certain drinks, such as green tea and apple cider...

    10 Best Drinks to Speed Up Metabolism for Effec...

    Introduction to Metabolism Boosting Metabolism boosting drinks can help individuals lose weight and burn fat by increasing their metabolic rate - Certain drinks, such as green tea and apple cider...

  • 10 Effective Tips on How to Get More Protein in Your Diet

    10 Effective Tips on How to Get More Protein in...

    How to Get More Protein: 10 Simple, Sustainable Strategies to Upgrade Your Diet Protein isn’t just for bodybuilders or athletes—it’s a cornerstone nutrient for everyone. Your muscles, bones, skin, hormones,...

    10 Effective Tips on How to Get More Protein in...

    How to Get More Protein: 10 Simple, Sustainable Strategies to Upgrade Your Diet Protein isn’t just for bodybuilders or athletes—it’s a cornerstone nutrient for everyone. Your muscles, bones, skin, hormones,...

  • St. John's Wort - how to make supplements work for you

    How to Actually Make Supplements Work for You

    Supplements are everywhere, promising everything from radiant skin to sharper focus and even disease prevention. Yet, despite the hype, many people don’t see the results they’re hoping for. The truth...

    How to Actually Make Supplements Work for You

    Supplements are everywhere, promising everything from radiant skin to sharper focus and even disease prevention. Yet, despite the hype, many people don’t see the results they’re hoping for. The truth...

1 of 3