Mediterranean Style Chickpea and mushroom casserole

carb free, cooking, health, Recipe, veggie -

Mediterranean Style Chickpea and mushroom casserole

Mediterranean Style Chickpea and mushroom casserole

This is a simple recipe for Mediterranean Style Chickpea and mushroom casserole recipe,this recipe serves 2 persons. All I need are the following ingredients:

  • 1 tin of cooked chickpeas 
  • 100g grams chopped mushroom
  • 1 tin of tomatoes chopped 
  • 1 garlic clove onions
  • Half a cup of vegetable stock
  • tablespoon full of mixed herbs
  • tablespoon of chili powder 
  • tablespoon of basil 
  • salt and pepper seasoning 
  • Pinch of sugar 
  1. This recipe took me 15 minutes preparation and cooking time. 
  2. Simply chop the garlic, onions and fry, drain the chickpeas then add them to the onions. Allow 5 minutes cooking add tomato puree and chili powder. 
  3. Then add stock to the pan and turn up high heat and cook out for 3 minutes. Add chopped tomatoes and all herbs, drop a pinch of sugar in and stir well. Cook for a further 5 minutes then serve.

Related Posts

Wild garlic pesto Recipe
Wild garlic pesto Recipe
2 handfuls of fresh Wild garlic leaves 1 handful cashew ...
Read More
Spicy Carrot and Ginger Soup
Spicy Carrot and Ginger Soup
Healthy and fresh with flavours this soup recipe is packe...
Read More
Feta, Beetroot and Avocado Salad
Feta, Beetroot and Avocado Salad
1/2 Onion finely diced  1 fresh beetroot cooked and slic...
Read More