White Sauce Made Easy

Ingredients

50g Flour
200ml Vegetable Stock
100ml Milk
50g Butter

Method

1.Place butter on heat and melt without burning

2.Add flour and season, make to roux consistency- thick paste

3.Combine milk and stock together, add slowly making sure you keep on the move without burning

4.Add until all the stock is used then taste season and remove from heat

always remember to season sauce with salt and pepper.

little of each, remember you can always add but never take away!

Back to blog
  • How mental health can affect you?

    How mental health can affect you?

    The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...

    How mental health can affect you?

    The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...

  • What are 5 ways to improve mental health?

    What are 5 ways to improve mental health?

    With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...

    What are 5 ways to improve mental health?

    With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...

  • Exploring the Benefits of Acupuncture for Athletes

    Exploring the Benefits of Acupuncture for Athletes

    As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...

    Exploring the Benefits of Acupuncture for Athletes

    As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...

1 of 3