Stir Fried Greens

Stir Fried Greens

Ingredients 

  • 200g  Purple broccoli chopped in half 
  • 2 Pok choi stalk removed 
  • 2 cloves garlic, whole
  • 1 tablespoon rapeseed oil
  • 1/4 cup vegetable stock
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar

 

Method 

 Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown.

Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3 minutes until tender.

The broccoli stalks should be soft on the outside but still have a nice crunch on the inside.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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