Gazpacho Mediterranean Soup

Gazpacho (Mediterranean Soup)

Origin Spain, which ever climate you are in gazpacho is great, it can be eaten hot or cold. Tomatoes are great source of vitamin, carrot and capsicums both have and fresh basil.

Great choice for a starter, kid’s meal and lunch! It’s easy to make can keep in fridge for up to three days or can be kept frozen. Vegan and Vegetarians can eat this soup and it is also gluten and wheat free.

Ingredients

3 x Mixed Capsicums (Peppers)

2 x tinned tomatoes

2 x garlic cloves

2 x Onions

1 x Carrot

20ml Olive oil

1 handful fresh basil

1 pint of vegetable stock

Seasoning (pinch of salt and ground pepper)

50 ml Red wine vinegar

3 oz Sugar

 

1. Slice of each 4 sides of the capsicum pepper and the bottom, dispose of the top. Then place them on the roasting tray and into the oven on 200c 13 minutes.

2. Press the garlic remove skin, chop bottom and finely chop, put olive oil into medium size saucepan on low heat range.

3. Peel and dice the onions, peel and grate carrot then place chopped garlic into hot pan. Keep moving the garlic foe 30 seconds then add the onions and carrot.

4. Fry for 3-4 minutes until onions become soft, add the tinned tomatoes and simmer for 2 minutes.

5. Slowly add the chicken stock 50 ml ever minute, keep stirring.

6. Once all the stock is added take the capsicum peppers from oven, remove outer skin then slice and add them to the soup.

7. Season and taste the soup, then take off heat and place in blender or use a hand blender, add the fresh basil and liquidize the soup until no lumps are left. Add the sugar and vinegar at the end.

8. If serving cold place on side then in fridge when cool, if serving hot place back into pan used and heat. Keep a little fresh basil for decoration before serving.

 

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3