Chilli con carni

chili-con

Recipe

  • 200 grams Mince beef
  • 2 Garlic cloves
  • 2 Large onions
  • 1 Carrot
  • 1 capsicum
  • 2 Fresh Chilli
  • ½ kg Mushrooms
  • 1 240gram tin Kidney beans
  • 1 tbsp chilli powder
  • 30g Dark chocolate
  • Seasoning
  • 2 tbsp tomato Puree
  • 1 tin tomatoes

Method

  1. 1. Place pan on medium heat, add oil into pan wait for a minute then add garlic & chilli cook a further minute then add half onions
  2. 2. Add Beef mince and tomato puree, then cook out meat and drain off excess fat oil
  3. 3. Add rest of onions, capsicum, carrot and kidney beans cook for 10 minutes on low heat
  4. 4. Then add kidney beans mushrooms, chilli powder and chopped tomatoes cook for 5 minutes high heat
  5. 5. Add chocolate and season at end, then finish with fresh or sour cream
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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