Steamed cod mornay

mornay

Ingredients 

 

  • 300g Fresh cod
  • 2 leeks chopped
  • 100 ml stock (fish or chicken stock)
  • 150 ml milk
  • 50 ml white wine
  • 2 Bay leaves
  • 30g butter
  • Tbsp parsley freshly chopped 
  • 35g cheddar cheese

 

 

Method

1. Prepare fish, remove bones and skin

2. Place stock, milk and bay leaves on cooking range at medium heat

3. Place fish into steaming tray and cover, put steaming tray on top of milk saucepan cook for 10 minutes.

4. Chop parsley and grate cheese

5. Slice leeks, put shallow frying pan in olive oil on low heat

6. When fish is ready remove from saucepan, turn heat up to full and reduce the stock 1 minute

7. Add white then make roux mix and add into sauce allowing to thicken 2 minutes

8. Place cooked fish in oven with grated cheese for 3 minutes

9. Remove and plate leeks, then fish and cover with sauce

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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