Steamed cod mornay

mornay

Ingredients 

 

  • 300g Fresh cod
  • 2 leeks chopped
  • 100 ml stock (fish or chicken stock)
  • 150 ml milk
  • 50 ml white wine
  • 2 Bay leaves
  • 30g butter
  • Tbsp parsley freshly chopped 
  • 35g cheddar cheese

 

 

Method

1. Prepare fish, remove bones and skin

2. Place stock, milk and bay leaves on cooking range at medium heat

3. Place fish into steaming tray and cover, put steaming tray on top of milk saucepan cook for 10 minutes.

4. Chop parsley and grate cheese

5. Slice leeks, put shallow frying pan in olive oil on low heat

6. When fish is ready remove from saucepan, turn heat up to full and reduce the stock 1 minute

7. Add white then make roux mix and add into sauce allowing to thicken 2 minutes

8. Place cooked fish in oven with grated cheese for 3 minutes

9. Remove and plate leeks, then fish and cover with sauce

 

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Wheatgrass Infertility

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

  • Kale is Good for Diabetes

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

  • What are the benefits of early detection of breast cancer? - Fitness Health

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

1 of 3