Sweet potato and pumpkin mustard mash

 

300g Sweet potato

300g Pumpkin

50g Butter

1 tbsp Dijon mustard

Pinch Seasoning = salt and pepper

100ml Cream (or milk)

 

 

Method

  1. Peel sweet potato and pumpkin dice into large cubes and place into hot pan of salted water, leave on high heat for 40-45 mins
  2. When soft remove and drain water from vegetables
  3. Add butter, cream, mustard and seasoning
  4. Mash together until lumps are removed
  5. Taste for seasoning and correct

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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