Pilaff brown rice with hake and steamed broccoli

Recipe is gluten free, nut free and dairy free. Recipe followed makes 4 servings
  • 350g Brown rice
  • 2 pints of water or vegetable stock
  • 2 onions diced
  • 2 Red capsicums sliced
  • 2 courgettes diced
  • 800g Hake fillets diced
  • 1 tbsp garam masala
  • 1 tbsp turmeric
  • 1 tbsp ground coriander
  • 1 cardamon pod
  • 2 florets broccoli
  • tbsp vegetable oil
Method
  1. Place water in pan and add oil, rice, cardamon,  spices and onion .
  2. Bring to the boil them cover and simmer for 15 mins,
  3. place broccoli in steaming tray and place above rice steam for 5 mins
  4. Add courgettes, broccoli, capsicums and  hake to the rice and mix though, cook for 6 minutes making sure fish is cooked and liquid is absorbed.
  5. Salt and pepper pinch of each.
Finish with sesame seeds and coriander. Calories per serving Calories = 620 Protein = 50g Carbohydrate = 86g fat = 10.8g
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

  • Comprehensive Guide to Iron Deficiency Treatment and Prevention

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

  • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

1 of 3