Recipe is gluten free, nut free and dairy free. Recipe followed makes 4 servings
- 350g Brown rice
- 2 pints of water or vegetable stock
- 2 onions diced
- 2 Red capsicums sliced
- 2 courgettes diced
- 800g Hake fillets diced
- 1 tbsp garam masala
- 1 tbsp turmeric
- 1 tbsp ground coriander
- 1 cardamon pod
- 2 florets broccoli
- tbsp vegetable oil
Method
- Place water in pan and add oil, rice, cardamon, spices and onion .
- Bring to the boil them cover and simmer for 15 mins,
- place broccoli in steaming tray and place above rice steam for 5 mins
- Add courgettes, broccoli, capsicums and hake to the rice and mix though, cook for 6 minutes making sure fish is cooked and liquid is absorbed.
- Salt and pepper pinch of each.
Finish with sesame seeds and coriander. Calories per serving Calories = 620 Protein = 50g Carbohydrate = 86g fat = 10.8g
Disclaimer
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
