Broccoli and blue cheese tart with macadamia crust

recipe for home made tart.            

Make short crust with chopped macadamia

  • 480g Flour
  • 40g macadamia
  • 250g butter
  • 30 ml water
  1. Blend macadamia nuts so they are in a fine
  2. Place nuts, flour and butter into food processor and blend together 2 minutes
  3. Keep adding water a little at a time until dough is made, you can use more water if needed; remember to add a little at a time, the flour will absorb the water when mixing. Different flours need different water levels.  2 minutes
  4. Once dough has formed a nice and easy to use, remove from blender and place in cling film and  refrigerate for 20 mins.
Filling
  • 3 florets Broccoli (steamed and rooted)
  • 1 lemon (zest & juice)
  • 2 garlic Minced
  • 2 White onions finely diced and cooked without colour
  • 50g blue cheese,
  • 4 anchovy fillets optional
  • 1 tsp caper chopped
  • 3 tbsp sour cream
Method
  1. Combine all these ingredients in a bowl.
  2. Take pastry out and roll tart base, you can use a large tart dish or individual if needed, make sure inside the case is greased before placing pastry in. Roll, and cut to size using a little flour on the bench and rolling pin.
  3. Blind bake for 10 minutes on 150c, then remove and leave cool, 10 minutes
  4. Once tartlets are ready, place ingredients inside and bake for a further 20 minutes on 160 c.
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3