30 Minute Meals, Cooking at home, Healthy Recipes -

Vegetable rice paper spring rolls

 

Rice paper spring rolls are from the  traditional  Vietnamese cuisine, they re great tasting rolls and easy to make healthy gluten and wheat free. You can find rice paper at any Asa in supermarket or at some local supermarkets ! Ingredients

  • rice paper 10 sheets
  • 1 largeCarrot finely sliced
  • 2 handfuls bean sprouts washed
  • 2 Peppers finely sliced
  • 1/2 leek finely sliced
  • 2 spring onions chopped
  • 1 handful peanuts crushed
  • 1 handful fresh coriander chopped
  • 4 tbsp sweet chili sauce
  • 2 tbsp peanut oil
  • Salt & pepper
Method
  1. Mixed all the sliced ingredients together (carrot, spring onion, leek, peppers & beansprouts) and add coriander salt & pepper
  2. Drain off any excess water from vegetables, mix together and place on side
  3. boil a pan of water and place on simmer, make sure the pan is big enough to place rice paper in making sure you don't have to fold.
  4. add rice paper to water then cook for 5 secs and remove and place on plate, fill with sliced vegetables and roll.
  5. To roll you place a small handful of vegetables at the bottom of the plate then roll once fold the sides in and roll all the way up. Once roll place on a plastic surface and repeat this method until all ingredients is used.
Dressing
  • Peanut oil
  • peanuts
  • sweet chili
  • coriander
Mix together and serve with spring rolls ! great healthy and easy to make!
Body Mass Index     Less than 18 underweight     18-20 healthy weight do not lose any more     20-25 healthy weight     25-30 Overweight     30-40 Obese     Over 40 extremely obese Example, Man weights 84 kg divided by height squared (1.76 x 1.76 ) Weight divided by height
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