stuffed baby capsicums on olive flutes with rocket

Stuffed baby capsicums on olive flutes with rocket

This recipe is vegetarian.  Also nutritious and very healthy!


Recipe followed  serves 2


  • 4 Baby capsicums
  • 20 ml olive oil
  • 1/2 baguette
  • 2 handfuls rocket


  • 1 clove garlic roasted
  • 60g Goats cheese
  • 30g sundried tomatoes
  • 3 handfuls fresh spinach


  1. Preheat oven 170 c
  2. place baby caps on tray and drizzle with oil, roast for 10 minutes until soft remove
  3. Whilst caps are in oven  place filling ingredients into blander and blend for less than 30 seconds
  4. Slice baguette in half then length ways 3 pieces , place on tray and drizzle with oil. 2 minutes oven
  5. remove capsicums then cut open add filling, place bread on plate.
  6. Add handful rocket and balsamic dressing

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