It's one of the easiest dishes to do, all you need is an oven and loads of vegetables, oil and herbs and your ready. You can use mostly any vegetable when roasting, I prefer root vegetables, as they taste amazing after a little roasting season.
Ingredients
3 Carrots
2 sweet potatoes
3 onions
2 leeks
100g cheery tomato
1/2 pumpkin skinned
3 parsnips
30ml olive oil
2 sprigs rosemary, thyme or mixed herbs (Any one of these)
salt and pepper
Peel all the vegetables, I find if you keep the parsnip and sweet potato peelings then deep fry them they are awesome with a pinch of sea salt. You can use them for side chips or to garnish the food.
Method
Pre heat oven 190 c for 5 minutes
Dice all the vegetables, if you are suing root vegetables make them a little smaller 3 cm cubes
Place into baking tray and cover with oil, season with herbs, salt and pepper place into the oven
cook for 15 minutes, take out give a good shake and put back in on high heat for 6 minutes.
You can always keep the left overs the next day for soup, stir fry or a great winter Salad
Understanding Irritable Bowel Syndrome What is IBS? Irritable bowel syndrome (IBS) is a common digestive disorder affecting up to 15% of people in the US, according to the American College...
Understanding Irritable Bowel Syndrome What is IBS? Irritable bowel syndrome (IBS) is a common digestive disorder affecting up to 15% of people in the US, according to the American College...
Understanding Stamina Stamina is the ability to sustain physical or mental effort over a period of time. It is often described as having staying power, vitality, vigor, or lasting energy...
Understanding Stamina Stamina is the ability to sustain physical or mental effort over a period of time. It is often described as having staying power, vitality, vigor, or lasting energy...
Typically, the cod liver oil can be used for the preparation of fish for Atlantic salmon. The diet combines several essential minerals, including omega-3 fatty acids. Although similar, cod liver...
Typically, the cod liver oil can be used for the preparation of fish for Atlantic salmon. The diet combines several essential minerals, including omega-3 fatty acids. Although similar, cod liver...