Aubergine, Roasted Capsicum & Caramelised Garlic Salad

 

 

 

Suitable Diets; Gluten free, vegetarian, vegan and dairy free 

 

Recipe serving;  2 persons 

 

Ingredients 

  • 2 large Aubergines
  • 2 Red Capsicums  
  • 4 Garlic 
  • 50ml Red wine 
  • 1tbsp Red Wine Vinegar 
  • 20 g Sugar
  • 20ml Olive oil  
  • 75g Rocket
  • 15g Fresh Parsley 

 

 

  1. Turn oven on pre heat 180 c. Prepare vegetables first capsicum peppers remove all 4 sides and bottom then place on tray drizzle with oil and grill on high heat  for 8 minutes. Dust with a pinch of salt and pepper on both before popping under the grill .Prepare aubergines slice the aubergine length ways, aiming to get 6 slices then once sliced drizzle with a little oil and  place in grill 4 minutes remove turn over repeat on other side. 
  2. Once cooking under grill start with the garlic, heat pan and slice the garlic in fine shavings. Add oil pan then add garlic with some red wine and Red wine Vinegar. Start to reduce the add sugar and caramelise garlic.
  3. When aubergines and peppers are ready leave cool on side, once the peppers are chilled remove skin from capsicums and slice. Combine all together on plate. Finish with herbs and dressing.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Wheatgrass Infertility

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

    Wheatgrass Infertility

    Many individuals seeking to enhance their fertility may not realize the powerful role that wheatgrass can play in your journey toward conception. This nutrient-dense superfood is rich in necessary vitamins,...

  • Kale is Good for Diabetes

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

    Kale is Good for Diabetes

    Many studies have highlighted the benefits of incorporating kale into your diet, especially if you are managing type 2 diabetes. This nutrient-dense leafy green is rich in antioxidants, vitamins, and...

  • What are the benefits of early detection of breast cancer? - Fitness Health

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

    What are the benefits of early detection of bre...

    With early detection of breast cancer comes the opportunity for more successful treatment and improved outcomes. By utilizing screening tests like mammograms, which can find breast cancer before symptoms manifest,...

1 of 3