Tomato and aubergine vegetable bake

Vegetable healthy aubergine bake recipe

This recipe is ideal for gluten, dairy and nut allergies.

Recipe followed serves 2.

Ingredients 

  • 3 large aubergines   sliced
  • 2 large tomatoes sliced
  • 1 White onion sliced
  • 1 Pepper sliced
  • 2 garlic cloves peeled and sliced
  • Optional -  Grated cheese
  • 1 tin Chopped tomatoes 320g
  • 2 Tbsp Balsamic vinegar
Method
  1. Using a frying pan saute the aubergine slices in a little olive oil for 1 minute either side, making sure you season with a pinch  salt and pepper each side. Pre heat your oven 200 degrees
  2. Ideal to make two layers, do this by making the first layer on the baking tray or tin then place the fresh sliced tomatoes on the aubergine. Place the sliced garlic and  tinned tomatoes on the first layer then add the balsamic. Repeat this procedure once more. Finish with a sprinkle with dried Italian herbs and a pinch of sugar.
  3. Once you have reached your ready to bake, at this stage place your bake in the oven on 210 degrees for 20 minutes.  If you wish to add any cheese on the top on the bake please bake for half the time remove add the cheese then place back into the oven and finish baking
  4. Once the bake is ready, remove from oven then and serve with salad and add a little drizzle of balsamic.

 

Vegetable tomato aubergine bakery

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3